>Running 101>First Race
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
You'll ruin your knees!
Who knows what's next ...
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)