Cold Weather Shoulder Ache (Read 18 times)


    My neck/shoulder blade tightens up in colder weather. I try shrugging, looking up, down, side to side, but it stays with me for the run and post run. This also happens with long walks.   I can massage it a little as I run, but I can't do that all the time.  Any suggestions on how to minimize this?  Not life threatening, just annoying.

    The "Schedule"   04/30/2016   Illinois HM, Champaign (R)

                                   05/07/2016   Indy Mini (R)

                                   05/15/2016   Cleveland HM

                                   05/22/2016   Chicago Spring HM

                                   08/07/2016   Bridge of the Gods Run HM (R)

                                  10/15/2016    Des Plaines River Trail HM (R)