>Health and Nutrition>Question about refueling during training...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Discipline is never an end in itself, only a means to an end. (RF)
i started using gels in my last two long runs (13, 16miles) and felt significantly better during the run than previous shorter distances..my question is does using gels, somewhat inhibits your body's learning process of becoming more efficient in energy storage and expenditure ? will it train your body to expect some sort of refueling when doing extended amount of exercises...
I fuel on the run A LOT! Lynn B
Abs of Flabs
That's not fueling - that's called "having lunch."
Roads were made for journeys...
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