>Suggestions and Feature Requests>Number of steps.
It's not a good idea for the average runner to increase your natural stide to increase your speed. Going beyond your natural stride makes you vulnerable to many types of running injuries.(only elite runners tamper with this) You are better off increasing your turnover to gain speed.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I'd believe that. The few times I have tried to increase my stride I have pretty quickly decided against it, since it almost instantly causes pain. I have short legs and just have to deal with the fact that I have a short stride to go along with those short legs.
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