Forums > Health and Nutrition > Weight loss possible while training for my first half?
mileage hound
Weight loss during training becomes an issue if you are either a) trying to run a huge calorie deficit at any mileage level, or b) training to such a volume taht even a minor deficit in calories will impede recovery.
I looked at your log. Unless you plan a very substantial increase in your weekly mileage, you should have no issues running a reasonable calorie deficit and completing that training.
You can always manage calorie restriction just like you do your training....if it gets too rough, ease off (ie eat more) for a day or two and then decrease again. It may slow your weight loss but allow you to continue it for longer while still running.
2012 goals: Fastest race times since 2006.
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