>Health and Nutrition>Need Help With Possible ITBS
The Logic of Long Distance
Derek, What part of your knee hurts? ITBS involves pain on the outside of the knee, where the iliotibial band rubs across the knee.
What I noticed is that it actually hurts when I try to move AFTER the knee is immobile for a while. E.g., if I sit or stand for a period of time and then try to bend the knee. If I start to walk, the pain would go away. As long as my knee was flexing, it was fine.
Abs of Flabs