>Running 101>Excuse me... I just Fartleked?
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
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AlexBlogrunner's Road To New York - Daily Nonsense Delivered Fresh To Your MonitorGroupsNYC Road Runners | 1500 Mile | Half-Marathoners
Blaine Moore (MM#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)