>General Running>? for those who have adjusted their form (or know something about form and stability issues)
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Keep it up and I'd say get rid of those 1222's and choose less intrusive, minimalist shoes from now on.
Barefoot and happy
I would suggest that your change from overpronator to more neutral is more the result of the training you've done than any concious/subconcious choice to run more balance with mid-foot strike, etc. As your muscles, connective tissues and even bones have gotten stronger and more accustomed to the rigors of long distance running, your foot has become better at doing what it was designed/evolved to do.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
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