>General Running>Long run done: Taper Time!
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Which one are you doing and good luck!
OK, don't be thinking about how bad you felt at 18, 19 or 20. Don't be thinking about the "last 6.2". Just think about getting to the next aid station...not beyond it...then the next aid station...not beyond it...right foot, left foot, repeat! You'll be done before you know it!
Congrats on the long run, good luck with the tapir (madness, it's madness I tell you...mmmmmmwwwwwwaaaaaaaaahaaaaaaa!)
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Thanks. Rock N Roll, San Diego June 3rd. You?