Forums > General Running > CAD, DH, COPD, HTFU, .........
tipsy chicks
DH - dumb husband? HTFU - hate the follow up? BQ - boston qualify?? help!!!!!!!!!
Kirsten
'07: 1324.5 ••• '08: 1561 ••• '09: 1810.9 run ~ 208.7 bike ••• '10: 1,000.3 run ~ 3513.5 bike ••• '11: 710.3 run ~ 4157.9 bike
• more off-road
• gain proficiency @ CX mounts & dismounts (ie stop leap-frogging w/people who ride slower after every obstacle -- finish further up the field)
• punch Type 1 in the junk, again
Do not attempt
"Able to function despite imminent catastrophe"
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
✓ Mt Lemmon Marathon 29 Apr AZ
✓ Pitttsburgh Marathon PA 6 May
✓ Ice Age 50 Mile WI 12 May
Tahoe Rim Trail 50 Mile NV 21 Jul
JFK 50 Mile MD 17 Nov
We've Got Big Hills
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Check it out. Scroll down. This is for real.
Vim
Does everybody know these? HR, MHR, RHR, HRR, AT, AeT, LT, MAF, RQ, RER, VO2, vVO2, ... (check out the heart rate training threads/groups)
If you don't know them, I'm impressed. You're lucky. If you don't use them, you have my gratitude. Running is not that complicated. I suspect most people would run more often, better, farther, much happier - and faster - if they didn't hear any of that babble for the first few years of their running life.
Cherrie " I May not be able to change every Thing that I face, But I cannot Change ANYTHING until I face it...." author unknown "All that I am or hope to be I owe to my mother"....Abe Lincoln
"It does not matter how slow you go so long as you do not stop."Wisdom of Confucius
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