>Look What I Can Do!>"It's not how you start...but how you finish...!"
2008 Philly Trifecta
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Needs more cowbell!
It was two years ago, but I remember the finish of my first HM like it was yesterday. It's hard to imagine being that tired and that happy at the same time, it's just the best feeling.
Keep up the great work!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
It's hard to imagine being that tired and that happy at the same time, it's just the best feeling.
When it’s all said and done, will you have said more than you’ve done?
You're doing great Dave - congratulations!
I started out at 222 pounds on 1/8, run/walking 3 miles on the treadmill. I'm currently at 183, ran the Broad Street 10 miler in May, and I'm registered for my first HM next month. I've dropped my average pace from 11:45/mile to 9:17/mile. It's also really cool, even for a cheapskate like me, when you have to go and buy new pants and belts.