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ITBS and/or TFL syndrome...what worked for you? (Read 153 times)

mananingot


    What worked for me - massage. But which part to massage is the big question...

    look here- www.triggerpoints.net, will be painful for 2 to 3 days if you got the right spot - its usually the tight upper butt, hip and lateral thigh muscle that causes ITB

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