Training Goals: 3/8 - 3/14 (Read 234 times)

Batensmack

Beware, batbear...

posted: 3/7/2010 at 5:22 PM

For those of us in this weekly thread, we find it helps to write down our weekly training goals as a way of measuring progress. Feel free to join in the fun!

For me:

Monday: 70 minutes with tempo (Early Evening)

Tuesday: 40 minutes (Morning)

Wednesday: Hill Workout (down town)

Thursday: 30 minute recovery

Friday: 40 minutes with 800 m at a quick pace

Saturday: 10K Race - Shamrock 10K

Sunday: 30 minute recovery (Early Morning)

Of course, all of this depends on my soreness dissipating by tomorrow evening.

Nutrition Goal: No snacking after 9:00. I did well with this last week - making it 6 out of 7 days! The one day was a day that I absolutely had no time to eat dinner before 9:00.

2012 Goals:

1. 1500+ miles.

2. Streak starting in March or April if I'm healed.

3. 100 Push up challenge to get some upper body strength back.

4. Get weight under 180 by the end of the summer.

5. 1 or fewer alcoholic drinks 4+ nights per week every week.

6. Concentrate on 5K distance and September HM.

7. Have fun!