>Running 101>Treadmill pace vs Road pace
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
I decided that if I'm going to call myself a runner, I should probably run.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
If I use the TM and run with the stride and what feels like the speed I am accustomed to will that still give me the same run as if I were to run outside.
Generally speaking, any difference between your normal running, and a treadmill, is probably in your head.
You may be right, but whenever I use a treadmill I too feel like its harder work than road running. Since I use a treadmill very infrequently -- maybe once every four months -- I think I'm simply unaccustomed to the feel and rhythm, and it makes it harder. HR readings confirm this, so I'm not sure I can agree that its all in my head.
But, I again go back to why rain was keeping the OP indoors....
Treadmills always seem hard to me. I think there are couple reasons:
- It's monotonous
- At least in my case, when I'm outdoors, my pace tends to fluctuate a bit so if I'm a little tired I slow down and speed back up a bit later. On a treadmill, you're forced to keep running at the same pace.
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service