Roads were made for journeys...
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Thanks, to all you guys, who have givin me sound advice.I honestly think my morale would be low with out your support.
The problem is because I am a new starter, jogging is so hard. I want to be up with you guys.This is not going to happen overnight.
Reading my message I hope it helps in reminding yourselves how far you have come.
I use to be a regular runner 10 years ago and remember what it was like to be fit.The head remembers but the body says no.
At present I can just a bout jog, doing 1mile in 20 mins. Quite frightning how you can be come a couch potato and allow your fitness level to drop.
I remember doing a 10k years ago and although i was right a the back of the pack seeing the winners clapping me home was a tremendous feeling.
There seems t o be a mutral respect amongst runners no matter what level you are at.Thanks again to all my new found buddies take care.
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