>General Running>Aug. mileage?
I posted about the 5K's in the Montco forum. September doesn't look good, except for 9/16 (PDR).
Marathon Maniac # 3228
Needs more cowbell!
K - like your new avi and quote!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Ooh, we have a theme going!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Ya making fun of my avi
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
nope - you are the best - no competition
Nah, Cheryl and I both have beer avatars. Your 6 pack is cooler!
Ok first off WHAT ARE YOU DOING UP??? Second off change your avitar BACK! I liked it
Hey - I just put that avitar up to tease you a little
UP, whose up? I'm talking in my sleep
Runs with the pack
My old body seems pretty happy at 30-35 miles per week.
Nature is unable to make a really first-class job of anything if she is hustled...
MEC Trail Race Series - race one January 11 2015 Point Pleasant Park DNS
MEC Trail Race Series - race two April 19 2015 Citadel Ramparts
Halifax Bluenose HM May 2015
Halifax Navy 5k August 2015
how long did it take everyone to adjust to higher mileage?