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Wipe your feet at the door SATURDAILIES! (Read 554 times)

Nevrgivup


     Oh em gee, Hilary!  Yay!

     I miss you guys. Like I said in your post, I couldn't watch my friends jump ship and not go with them. I like how we have our own little group here. 

    Running is my mental-Ctrl-Alt-Del. 

    FlippyNoodle


    Not a dude

      It is nice to have our own group, but there seem to be a lot of good people here and we really need to integrate if this is going to be our new home. Smile Glad to see you here, Hilary!!!
      runfoolery


        Yay! Glad to see you Hilary! Smile

         

        8.5 miles with the running group today. With being loosely used, since I'm the only one who runs at my pace. The main group runs at around 8:45 mpm and that's faster than my easy pace, and I might not be able to recover in time for my speedwork later in the week, so I do my best not to chase them

         

        Even so, I ran it in 77 minutes, my fastest time on this route by 5 minutes. The wind probably had something to do with it, if I ran a little faster I'd be a little warmer, sooooo....

         

        One bad thing is that nowadays my Garmin says I only burn about 90 calories per mile if I wear the HRM. I guess it considers easy running to be burning less than the average 100 calories/mile stat... Which makes me sad.


        Bad Ass

          Hi!  12 miles with 4 @ MP this morning, while watching the sunrise in South Beach.  Best of all?  No albuterol and no medication at all.  Very happy with my progress.

           

          Hope everybody has a great day.  I am off to do errands in a bit.

          Damaris, Marathon Maniac, Ultra Runner

          Next:  San Francisco Marathon

          Blog

          "The most powerful weapon on earth is the human soul on fire."

          runfoolery


            Nice, DR! What's the weather like down in FL these days?

              Hi Dailies! 

               

              I ran 2 slow miles today.  I was hoping for more but I'll take it after being sick for so long and not running for a bit.  I'm hoping each run will feel better.  

              Steph 

               

              “I go to nature to be soothed and healed, and to have my senses put in order.” John Burroughs


              Bad Ass

                Nice, DR! What's the weather like down in FL these days?

                 

                Cold!  Well, for us.  50-55F during my run.  That's cold, right? 

                 

                Very happy with it since last year we never even got a Winter.  All we had was two days (separate days) of 45 and 56F and everything else was in the 75-80F range.

                Damaris, Marathon Maniac, Ultra Runner

                Next:  San Francisco Marathon

                Blog

                "The most powerful weapon on earth is the human soul on fire."


                Bad Ass

                  I ran today.

                   

                  I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.

                   

                  Nice pics.  I wish I could run in places like that.  I don't even have trees or shade.  Well, we have palm trees but they don't provide either shade or relief from the heat.

                  Damaris, Marathon Maniac, Ultra Runner

                  Next:  San Francisco Marathon

                  Blog

                  "The most powerful weapon on earth is the human soul on fire."

                  runfoolery


                    Hehe, 50 is comfortable for me once I get going Smile

                     

                    It was 40 degrees on my run today and normally I'd have been quite toasty with my gloves and arm warmers, but the WIND was just howling at different parts of the run, and that cooled me down real quick. Would have been fine for tempo or intervals, but for an easy run, yikes...

                    runshortii2008


                      Woohoo glad to see so many familiar names! =) I've had my running log here for awhile, but haven't used the forums. I guess I'll have to start! Easy 4 in a little bit. It's cold out there! Burr!


                      Intentionally Blank

                        Had the kiddos with me this morning, so I did 8 miles on the indoor track at the Y. 152 laps. I watched a Zumba class during most of it. 1:21 total.

                          Had planned on doing 4 but family had other plans, escaped for a 1.25 run for the Holiday Streak here.

                          stealth_rnr


                            Trying to move chat to the group. Thanks.


                            just a simple cat

                              Trying to move chat to the group. Thanks.

                               You're one of those herding dogs, right?  Big grin

                               

                              I  guess as you get more bodacious, you begin to lose more brain cells, because there is a limit to how much magnificence your body can house

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