Forums >Running 101>Question about base miles
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
The Greatest of All Time
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
What Marcus said. But make sure you take my advice because Marcus is a lawyer and bills out at a much higher rate.
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
One day at a time
Runners run
Giant Flaming Dork
http://xkcd.com/621/
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius