Forums >General Running>Long Run Mileage
All business
"If trees could scream, would we be so cavalier about cutting them down? We might, if they screamed all the time, for no good reason." J. Handy
There is no one right answer to this question. There are several wrong answers, though. A wrong answer would be whatever does not work for you.
It should vary anyway. It depends on whether this was a high or low milage week for you, whether you feel extra good on your long run day and add a little, or really bad and cut it back a little.
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All I know is that you're better off running consistent, steady, significant mileage that isn't all in your long run. If you run 40 miles Monday through Friday, the long run will take care of itself, at whatever percentage.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
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