Forums >General Running>question withdrawn
"If you have the fire, run..." -John Climacus
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Lazy idiot
Ha! It was originally a rambling question that I posted after getting back from the orthopedist. Essentially, he told me that running and swimming were better ideas than running wrt my joints, esp my knees. I was just looking for people whose experience contradicted this.
Tick tock
Think Whirled Peas
Ohhh...MI peeps, we got another empty thread to play with...
Just because running is simple does not mean it is easy.
Relentless. Forward. Motion. <repeat>
Thanks Drew. I suppose I should have, but it got some 66 views and no reply and I thought "Maybe this is utterly idiotic". Plus, I must have some inexplicable need for the cool people on this forum not to think I'm uncool. I pictured them looking at this and going IS this guy?
Why is it sideways?
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Thanks Drew. I suppose I should have, but it got some 66 views and no reply and I thought "Maybe this is utterly idiotic". Plus, I must have some inexplicable need for the cool people on this forum not to think I'm uncool. I pictured them looking at this and going IS this guy? In any event, originally I posted that I went to the orthopedist for hip tightness and subsequent knee soreness. He diagnosed it as bursitis and ITBS and prescribed antinflammatories and physical therapy. I asked his view of running and he said he wouldn't recommend that one take it up. I am 31yo, 5' 6", 161 lb and my kneecaps point outward. I thought maybe I should lose weight before running or not do it altogther because I am not biomechanically built for it. I was wondering whether others had input.
Go slow, give it time. Running hurts at first. Running might be a problem for you, but it's worth a second opinion. Find a doc who is a runner, or works with runners. Get his/her opinion. You might be surprised. Q
Also make sure you are in the right shoes. How did you select the ones you have now?
Heh, the Kayanos gave me knee issues, but mostly 'cause I think they just were too stable for me. How many miles do you have on your shoes? Might they simply need replacing? Another thing to consider is that your stability needs may change as you become more fit--mine definitely have. I started out in moderate to high stability shoes and now am in a very low stability shoe and can run a few miles here and there in neutrals without much trouble. So having your gait reassessed at some point may be a good idea, too.