Forums >Running 101>I seem to need help staying strong in the half
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In the spirit of changing things, i ran four tonight at a 7-7:30 pace.
I remembered why i didn't run some of my weekend runs at a faster pace. I slowed it down so when i go out with my wife later in the day, i wasn't beat.
I found that i could slow down and manage to be among other people without getting irritable.
2017 goals:
sub 1:30 half