>Gears and Wears>Prostretch?
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
My main problem is it seems I have a lot of flexibility in my joints etc, so while my muscles can be tight, it takes a fairly aggressive stretch to be able to get my muscles stretched out if that makes sense.
Jeff - that's exactly the thing I was looking at I saw it at a running store and tried it and it really seemed to work, course I keep trying to tell myself I should not need a $25 piece of plastic to help stretch my calves....but there it is.
I used to occasionally have minor achilles and/or PF issues. No more.
Really? Hmmm...I need to look at that stretch. How long had you been running when you had those issues?
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