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Diabetic Running (Read 506 times)
posted: 8/7/2006 at 2:11 PM
T2 Marathon Hi I was diagnosed T2 while I was in the hospital with a stroke.(Oct/05)(52 yrs old) My weight had ballooned to 240 lbs (5’7”) and my blood pressure had skyrocketed. They said my A1C was 8.5 and my cholesterol & bloodpressure was very high. Through a nutritionist and my research on the net I came up with a plan to turn things around. I learned how to eat a portioned controlled balance healthy diet. Low glycemic Carbs, Lean Protein, good fats and lots of fiber. I eliminated refined carbs, saturated and trans fats and started a power walking program. I have now lost 110lbs, my latest A1C was 4.9 and my total cholesterol is 3.01. Best of all I am off all my medication (8) except a low dose aspirin. I have recently started running and I am thinking of training for a marathon (was a former marathoner –ran Boston 2000) and I was wondering if there are any T2’s out there that can offer training and nutrition advise as I cannot find much info on this on the internet. What I am really concerned about is my day to day diet once I increase my mileage. Currently I eat 50% low glycemic carbs, 4 0% lean protein and 10% good fat, tons of fiber and no refined carbs or saturated (or trans) fat. With portion control, I lost all the weight and my BG is under control. When I used to marathon my diet was 65% carbs, 30% protein and 5% fat. I am concerned that this might be too high in carbs once my mileage increases. To lose the weight I started a walking program similar to marathon training. I would walk 10km (6.25 mi) 5 days a week and 15km long walk on the weekend. I increased my long walk by 10% each week ending with my longest walk recently being 35km (20 mi). I have recently added a 1km run per day and a little longer on weekends. (again 10% a week) So it’s going to be quite a while b4 I finally convert all my walking to straight running. I have some concern about having a low during a long run or a race. Have sny onr experienced this? I used to freeze a power bar and break it up into bite size pieces – that would probably work. Are there any symptoms experiencing a low during a run? Is it similar to hitting the wall? (I was lucky in never experiencing this) The night b4 a race I would eat a large carb meal (potatoes & pasta) and race morning a power bar and a banana. It worked fine for me but I think it may be too high glycemic for me now! I used to fill my camelbak backpack with half water and half gaiterade. Will that be safe for me now that I am diagnose T2. I am sorry about the length of this post but I thought my whole story would be important to get good responses. I am sure there are other runners out there that have similar concerns. Please feel free to join the User Group "Diabetic Runners" if you can contribute or are seeking advise.
WHO FARTLEK"D ?
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