The BQ in 2010 thread (Read 4234 times)

    Here's my recap, sorta:

     

    October 2007..............went out too fast at Portland for my conditioning, blew up.  4:22 or something like that.

    May 2008.....................PR marathon in Eugene, 4:12.  Did best I could despite carrying a piano in the last 5 miles.

    October 2008............. went out too fast at Hartford for my conditioning, blew up.  4:23 or something like that.

    March 2009............... Napa marathon, got sick 3 weeks prior.  4:19

    July 2009...................Sauvie Island (portland), got sick 4 weeks prior.  Hot day.  4:20 or so.

    Dec 2009..................Macau marathon, got sick 5 weeks prior.  Humid and polluted.  4:19 I think.

     

    Looks miserable, but I've had fun in the process.  Staying out of sick bay in the final stages of training might be my best strategy.  Oh, and I should sheepishly mention that my mileage has always been lackluster.  BQ for me is 4:00.

      This might be a dumb question but can you BQ at Boston?

      Is that what jhallum just said he did because that would be neat!

       

      According to marathonguide.com Boston has the highest percentage of BQ times, which makes perfect sense when you think about it.  In 2009, 43% of the Boston field ran a qualifier. Boston isn't a great BQ course with the Newton hills but if you can control your pace in the first seven or eight miles it  can certainly be done.  I had a couple minutes to spare in '09 and that experience helped me make it with plenty of room this year.

       

      I have also run the second and third courses listed, MHRM and Baystate are both fast courses that are well supported, and would offer an excellent chance for a BQ attempt.

       

      The Boston Athletic Association Marathon is a great day in the running world, good luck to all who are trying to qualify this weekend!

      E.J.
      Greater Lowell Road Runners
      Cry havoc and let slip the dawgs of war!

      May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.

         Thanks Potatoe Boy!  

         

        Heh.

        mr train you are a pain, your words - they make me go insane

        they strike my ever-thinking brain like little drops of acid rain

        oh, to my life you are a bane; crazy, mixed up, mr train - r2e

         

          Here it is!! Race week in Pittsburgh.  Other than a few weather interruptions in February and some early Runner"s knee symptoms which cut short one interval workout, I've hit my key workouts and mileage goals, and I feel ready to go for this Sunday.

           

          The indicators say that I have a real good shot at a BQ.

           

          Yasso 800's-3:01 average

           

          30k race-2:15 on very tired legs.  I had done a 21 mile training run 5 days previous to this race plus a mid week tempo run

           

          5k-19:15 a few weeks ago.

           

          If this data is correct, I have a good shot.  As we all know , there are a ton of variables in a marathon.  I'm hoping they all break my way on Sunday.

           

          Best of luck to the rest of you racing this weekend!!

            BQ'd at Nappa on 3/7/10.  3:35 required for my age group, came in at 3:32:47.  Really psyched - this was my first marathon.


            steve

               Tuscon Marathon - December 12.  Need 3:20 (shooting for 3:15)


              Zeus

                Can you also please add me to the list ... I have aspirations of BQ in 2010 for Boston 2011.  Chicago 10/10/10 is the goal race.

                 

                 

                BQ = 3:10:59.

                 

                If I'm close in Chicago but just short, Indianapolis Monumental Marathon  11/6/10.

                 

                Thank you much

                2011 goals [take 1]: 18:36 5k; 39:59 10k; 1:29:00 1/2 marathon; 3:10:00 BQ marathon (2013 standards)
                2011 goals [take 2]: 18:00 5k; 38:30 10k; 1:28:26 1/2 mar; 3:03:00
                2nd life PR's: 19:24 5k / 39:52 10k / 1:27:36 1/2 mar / 3:08:03 marathon


                Prince of Fatness

                  Can you also please add me to the list ... I have aspirations of BQ in 2010 for Boston 2011.  Chicago 10/10/10 is the goal race.  Thank you much

                   

                  What does your qualifying time need to be?

                  The jogger formerly known as MrPHinNJ


                  Zeus

                     

                    Can you also please add me to the list ... I have aspirations of BQ in 2010 for Boston 2011.  Chicago 10/10/10 is the goal race.  Thank you much

                     

                    What does your qualifying time need to be?

                     

                    Sorry.  3:10

                    2011 goals [take 1]: 18:36 5k; 39:59 10k; 1:29:00 1/2 marathon; 3:10:00 BQ marathon (2013 standards)
                    2011 goals [take 2]: 18:00 5k; 38:30 10k; 1:28:26 1/2 mar; 3:03:00
                    2nd life PR's: 19:24 5k / 39:52 10k / 1:27:36 1/2 mar / 3:08:03 marathon


                    Prince of Fatness

                       

                      Sorry.  3:10

                       

                      No problem.  I put you in for Monumental too (not that I believe that you'll fail in Chicago).

                      The jogger formerly known as MrPHinNJ

                      henryc


                      Player

                        After thinking, a bad thing, I've decided to give it a shot.

                         

                        Need 3:20 @ Poconos Marathon on 5/16/2010

                         

                        I probably have no business going for it but it's an aided course and I'm feeling pretty good after 5M today.  Why not go for it, even if it's my first?

                          Henry, good luck for a good finish time.  I ran the Pocono race last year and the first part is definitely downhill.  But there are some uphills worth mentioning in the later miles.  The elevation profile didn't show the uphills well enough.  If you are not familiar with the course, it is probably worth your time to drive it if you can.  I did that and still under estimated those uphills.  It is a nice race..  I was struck by the words of a race volunteer who thanked us for supporting the Red Cross by running the race - she said they saved her son's life.
                          henryc


                          Player

                            Henry, good luck for a good finish time.  I ran the Pocono race last year and the first part is definitely downhill.  But there are some uphills worth mentioning in the later miles.  The elevation profile didn't show the uphills well enough.  If you are not familiar with the course, it is probably worth your time to drive it if you can.  I did that and still under estimated those uphills.  It is a nice race..  I was struck by the words of a race volunteer who thanked us for supporting the Red Cross by running the race - she said they saved her son's life.

                             

                            Thanks for the well wishes.  I'll try to drive it but I'm coming in from out of state and I'm not sure how much time I'll have.  I've pulled up the course from mapmyrun and exported a CSV file of the elevation profile which I graphed out by mile in excel.  I see that there are some hills that are there, that are tough to see on their PDF.  So I've been thinking about them.

                            RunFree7


                            Run like a kid again!

                              Please change from the PIG to Indy Oct 16th 2010.

                               

                              Failed at the PIG 3:24:53.  Will BQ at Indy.  No doubt in my mind!!!

                                2011 Goals:
                                Sub 19 5K (19:24 5K July 14th 2010)
                                Marathon under 3:05:59 BQ (3:11:10 Indy 2010)
                                Made it! 3:18:36 at Eugene today.