Half Right After 10K? (Read 266 times)

KerraM

posted: 3/15/2010 at 7:21 PM

So I'm just interested in some advice out there on how I'll do...I just realized I scheduled a 10K April 18th and then a Half Marathon May 1st. I run about 40mpw. Do you think I'll be alright?

zoom-zoom

I du! (+CX +Mtn.)

posted: 3/15/2010 at 7:25 PM

No problem! That 10k will be an awesome speed workout in preparation for the HM. Just take it easy for a few days after the 10k as you recover...easy miles, no intense workouts for a few days.

Kirsten

'07: 1324.5 ••• '08: 1561 ••• '09: 1810.9 run ~ 208.7 bike ••• '10: 1,000.3 run ~ 3513.5 bike ••• '11: 710.3 run ~ 4157.9 bike

'12 Goals:

run 750 mi

bike 3500 mi

• more off-road

• gain proficiency @ CX mounts and dismounts (ie stop leap-frogging w/people who ride slower after every obstacle -- finish further up the field)