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Taper for a 3K? (Read 47 times)

    Is it necessary to taper for a 3K? My daughter (11) has been training for USATF JOs on December 13th. She's not a heavy trainer, just 20 miles a week over 4 days with a combination of speedwork, Hills, a long run of 5 miles and a tempo. Is there any need to taper this prior to race day?  My thought was that you only taper for longer distances and since she's only @ 20 miles per week, there is no need.

     

    Thoughts appreciated.

    DaBurger


      I wouldn't taper mileage, maybe reduce the volume of speed work from what she's been doing a tiny bit to stay a little more fresh (a rep less if it's >800m, 2 or 3 if it's <600m).  But I don't think she'll benefit from cutting mileage the 2 weeks before.

      Know thyself.

       

        What Burger said... nothing really to taper from.

        However, it would be beneficial, the day before, to do a couple fast accelerations as part of her run. It helps put a little snap in the legs for the race the next day.