Forums >Health and Nutrition>Hamstring Pull
Go Pre!
https://twitter.com/BeachesRunner
Has been
"Years ago my mother used to say to me, she'd say, 'In this world, Elwood, you must be' - she always called me Elwood - 'In this world, Elwood, you must be oh so smart or oh so pleasant.' Well, for years I was smart. I recommend pleasant."
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
When it’s all said and done, will you have said more than you’ve done?
How To Run a Marathon: Step 1 - start running. There is no Step 2.
Oh Mighty Wing
The Greatest of All Time
Do you have one of those foam rollers? You could have her sit with that roller under her hamstring which will gently stretch it out. These foam rollers are amazing and every runner should have one.