>Running 101>leg pain
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
I had been doing kickboxing
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
have just started running again and am on day two of a mile a day progression and am having horrible tightness in and around my shins and n
knees. Any ideas to stop this or treat this the day after please help.
Take my advice: Pull down you're pants and slide on the ice
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