>Running 101>leg pain
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
I've got a fever...
I had been doing kickboxing
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
have just started running again and am on day two of a mile a day progression and am having horrible tightness in and around my shins and n
knees. Any ideas to stop this or treat this the day after please help.
Take my advice: Pull down you're pants and slide on the ice
01/04/14 Frostbite 5K 32:19 (I stink in the mornings!!)
02/01/14 Run for Angels 5K 27:15
12/07/14 Glow Light Your Way 5K 23:13