>General Running>Good article
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Running the 2016 Boston Marathon for Children's Hospital
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
...it seemed clear that he possessed two qualities that seem mutually exclusive in many endurance athletes. First, Tor was driven to run; he ran often and he ran hard. Second, he also seemed to understand the value of rest. Two running sessions a day were common, but so were complete rest days, sometimes two in a row. Regularly interspersed among the high volume weeks were the "rolig uke" (easy week). Tor, What is your system for scheduling your training weeks and rest days?
Secret # 2: "I always listen to my body. If I feel good, I run. If I am tired, I rest. Also, if I have to paint the house or work in the garden."
The Logic of Long Distance
Barefoot and happy
Runnin' from the law.
Welcome, all. Oh, and there's a LOT of really good info on that site, if you take the time to really poke around.
Me and my gang in Breck
That which does not kill us makes us stronger. Neitzsche "Only those who risk going too far can possibly find out how far they can go." "Dedication and commitment are what transfer dreams into reality."