>Gears and Wears>Racing Flats//Any recommendations?
A slight high-jack (sorry), but this might be the place to ask:
At what point is it worth it to get racing flats? I mean - is there any point in someone still running a 22:00 5-k getting flats? Would it actually make any difference in race times?
A couple more: do you wear flats in longer races (HM or more)? Is the advantage just the weight?
Jeri from Houston
© 2013 RunningAHEAD, LLC. All rights reserved.