Forums >Running 101>How much faster do you get by losing 10 lbs?
Just Be
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
Just curious, my current pace is 15 mm and I'd like to get down to 4mm in the next month or two. Thanks!
One day at a time
You will need to lose about 2,200 pounds in the next month. Everything I've read says this is unadvisable. At 2 pounds per week, you should be doing 4mm by the year 2030, +/-.
It's gonna take more than weight loss to get from 15 minute miles to 4 minute miles!
depends how much muscle or fat do you lose? do it right and lose fat you'll be fast do it wrong and lose muscle not helpful.
Thanks. I was serious about the weight loss question, goofing around on the pace thing.
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My Hero
Wondering how much faster you got from losing weight. I know this is not an independent variable, since running probably went along with the weight loss, but I haven't seen the data on this anywhere. Thanks!