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jayskydee,
since you are a 33 min 5k'er it is obvious that you are far more advanced in your knowledge and running ability than anyone else here at RA. you have already run 14 miles this year? wow, very impressive. definitely you need to move on to somewhere where you can share your extraordinary expertise to those you will appreciate you more. peace
jayskydee, since you are a 33 min 5k'er it is obvious that you are far more advanced in your knowledge and running ability than anyone else here at RA. you have already run 14 miles this year? wow, very impressive. definitely you need to move on to somewhere where you can share your extraordinary expertise to those you will appreciate you more. peace
He lost 30.9 lbs in one day. He is also one hell of a nutritionist and trainer.
Mauchline standard
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
2013 Goals:
5k = sub 21:00
HM = sub 100 minutes
Run = 3650 / 2 miles
Bike = 3500 miles
Swim = 150 miles
Race 1st HIM
Long Drawfs Fast
Are we being goated ?
Run until the trail runs out.
2013***1500 miles
50 miler
http://bkclay.blogspot.com/
elle aime courir
He lost 30.9 lbs in one day. He is also one hell of a nutritionist and trainer. 11/19/2010 Run Tempo 2.0 km 14:08 11:23 5.3 104 110.2 lb 11/18/2010 Run Tempo 1.0 km 6:05 9:48 6.1 66 141.1 lb
Man, if I could lose 10lbs in one day I`d be thrilled!
'No matter how slow you go, you're still lapping everyone on the couch'
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis
Eye of Sauron
I've lost that much in a day.
I assure you, you would not be thrilled.
And once again Mr. Wizard (aka: Stevie Ray) explains the internet.
No doubt. We're not worthy of his greatness.
I've lost that much in a day. I assure you, you would not be thrilled.
Correction: lose it without getting dehydrated or malnourished!
Dave
Perhaps this image might make Stevie Ray's point more obvious.
I'm betting on a huge dump.
This was more the image that came to mind for me...
Ah last year, I thought I was 60kg, checked and found I wasnt, very dissapointed to find out how much I had lost in a year and a bit. Also worried tbh.
Perhaps this image might make Stevie Ray's point more obvious. I'm betting on a huge dump.
I'm thinking there were scalpels involved. Or chemicals.
"run" "to" "eat"
well, toothbrushes weigh more than you might expect, so dropping your toothbrush can really make a diff.
i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams
I believe you are looking for Letsrun - It will feel just like home for you. We will miss you ....
http://a-big-horse.blogspot.com/
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
2013 goals - Peace and Love, and maybe my first marathon...
Which sites are free and good?
RunningAhead.com. Just in case, if you have a hard time finding that site, it's: www.runningahead.com
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