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| Spectrum 10K PR/PW (Read 396 times) |
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posted: 3/24/2007 at 8:19 PM |
| Not really a race report, but I figured it's not often you get a PR & a PW the same day. Ran the Spectrum 10K today (an absolutely gorgeous day in southern Utah), and finished in 42:44. Since I have never in my life run a 10K race before, that time represents both a PR and a PW (also finished 2nd M5054). |
My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 3/24/2007 at 11:24 PM |
awesome!! how fun is that!? WTG on placing! 
I ran my first 10k in Feb and after all of the hm's and the full I've run, it was delightfully short and exhilarating! |
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| view log Runs With Snowplows |
posted: 3/25/2007 at 12:14 AM |
That's awesome, Don! Sounds like today was a beautiful day for running in lots of places!
k |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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:D |
posted: 3/25/2007 at 5:01 AM |
| WTG - congrats! |
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)
Unus Dies Procul A Vicis
• Go With The Flow
• Thyroid Support Group |
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| view log Girls on an AK Beach |
posted: 3/25/2007 at 3:48 PM |
| Congratulations Don on running your 1st 10K. Its such a great distance! It took me awhile to figure out PW but finally did and I hope you got a medal. PRs are kind of fun too! |
Run like you are on fire!
5K goal 24:00 or less (PR 24:34)
10K goal 50:00 or less (PR 52:45)
HM goal 1:55:00 or less (PR 2:03:02)
Marathon Goal...Victoria Marathon 2008 (PR 4:33:23) |
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posted: 3/25/2007 at 3:54 PM |
| Great time! I'm jealous. My goal is to do a 5k in 21 minutes - so doing a 10k in 42 would be amazing!! Extra great considering this was your first 10k. I think it might be a fun distance to run - I have yet to race it. |
"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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va |
posted: 3/25/2007 at 4:23 PM |
| Wow, great finishing time and placement! Congrats! |
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| view log ...for Bernie |
posted: 3/26/2007 at 7:57 PM |
| Quote from Pron8r on 3/24/2007 at 8:19 PM: Not really a race report, but I figured it's not often you get a PR & a PW the same day. Ran the Spectrum 10K today (an absolutely gorgeous day in southern Utah), and finished in 42:44. Since I have never in my life run a 10K race before, that time represents both a PR and a PW (also finished 2nd M5054).
Did you get hardware with the AG placement? Regardless, awesome job! I'd love to think I could get 10K under 43! Not that I would ever do the specific training to give me a chance...
Way to go!
Lynn B
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| "I was now a baby-burping, farting, too cold, too hot, not hungry-stripped to my core, a simple, frail consciousness." - R Claridge during '08 Leadville 100 |
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posted: 3/26/2007 at 8:19 PM |
Fantastic! If I ever race a 10k in 42 mins I will count myself *very* lucky!
bas |
| 52° 21' North, 4° 52' East |
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posted: 3/26/2007 at 9:46 PM |
| Quote from Lifesabeach on 3/24/2007 at 11:24 PM: I ran my first 10k in Feb and after all of the hm's and the full I've run, it was delightfully short and exhilarating!
I agree. It was kinda fun. I'll have to try some more.
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My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 3/26/2007 at 9:47 PM |
Quote from zoom-zoom on 3/25/2007 at 12:14 AM:That's awesome, Don! Sounds like today was a beautiful day for running in lots of places! k
Thanks. Yeah, weather was about perfect--sunny and around 55*.
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My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 3/26/2007 at 9:47 PM |
| Quote from Chenille on 3/25/2007 at 5:01 AM: WTG - congrats!
Gracias!
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My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 3/26/2007 at 9:48 PM |
| Quote from Crabby on 3/25/2007 at 3:48 PM: Congratulations Don on running your 1st 10K. Its such a great distance! It took me awhile to figure out PW but finally did and I hope you got a medal. PRs are kind of fun too!
PRs are always fun. Wish I had could get more of them. No medal, but a plaque.
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My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 3/26/2007 at 9:50 PM |
| Quote from Mississippi on 3/25/2007 at 3:54 PM: Great time! I'm jealous. My goal is to do a 5k in 21 minutes - so doing a 10k in 42 would be amazing!! Extra great considering this was your first 10k. I think it might be a fun distance to run - I have yet to race it.
I'm sure you'll do it. I do think it is a fun distance--not an all-out race like a 5K, with a bit more strategy on the race distance.
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My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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| view log |
posted: 3/26/2007 at 9:51 PM |
| Quote from va on 3/25/2007 at 4:23 PM: Wow, great finishing time and placement! Congrats!
Thanks! I was not unhappy with it.
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My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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