>Look What I Can Do!>Spectrum 10K PR/PW
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
You'll ruin your knees!
Not really a race report, but I figured it's not often you get a PR & a PW the same day. Ran the Spectrum 10K today (an absolutely gorgeous day in southern Utah), and finished in 42:44. Since I have never in my life run a 10K race before, that time represents both a PR and a PW (also finished 2nd M5054).
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I ran my first 10k in Feb and after all of the hm's and the full I've run, it was delightfully short and exhilarating!
That's awesome, Don! Sounds like today was a beautiful day for running in lots of places!
WTG - congrats!
Congratulations Don on running your 1st 10K. Its such a great distance! It took me awhile to figure out PW but finally did and I hope you got a medal. PRs are kind of fun too!
Great time! I'm jealous. My goal is to do a 5k in 21 minutes - so doing a 10k in 42 would be amazing!! Extra great considering this was your first 10k. I think it might be a fun distance to run - I have yet to race it.
Wow, great finishing time and placement! Congrats!
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