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| Training Summaries week ending 3/30/08 (Read 282 times) |
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posted: 3/31/2008 at 1:00 AM |
M - 8.25 miles easy 6:50ish except 1 mile to start tempo attempt, around 6:00, didn't feel it so went back to easy.
T - AM, 6 easy 6:58 avg. PM, 8 easy 6:53 avg
W - off
R - off
F - off
Sa - AM, 10.25 miles. 6.25 mile warmup 6:50ish then 4 mile tempo 5:54 avg.
Su - 9.25 miles moderate, 6:13 avg except last mile 5:24.
Total for week: 41.25 miles
--I seem to have a very narrow gap between top end and what feels pretty easy right now. Need more fast work. |
"Talent" is a cop-out for not wanting to try harder.
marathon - 2:28
HM - 1:09:53
10K - 30:57
5K - 15:18 (2nd half of above 10K) |
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posted: 3/31/2008 at 2:56 AM |
Andy,
Won't get much fast work if pushing that baby stroller. BTW, very very cute child. |
| Those who try, fail! Those who do what it takes to succeed, succeed!! |
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| view log |
posted: 3/31/2008 at 3:30 AM |
M - 8.1 miles 7:00 pace + Plyos
T - 10.4 miles 7:03 Pace
W - 3.6 miles 7:27 Pace
R - 16.3 miles 7:05 Pace
F - 8.1 miles 7:19 Pace + Plyos
Sa - 10.1 miles 7:06 Pace
Su - 6 miles 7:13 Pace
Total for week: ~62 miles
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PR's
1-Mile: 4:42 (1995)
5-K: 15:55 (1999)
10-K: 32:30 (2000)
15-K: 50:18 (2001)
1/2 Mar: 1:13:15 (2000)* 1st half of marathon listed below
Mar: 2:49 (2000) |
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MandyS view log |
posted: 3/31/2008 at 7:39 AM |
M - rest
Tu - 2k warm up, 5k race (21.55 - a 34 second PR  )
W - rest
Th - 10k easy
F - 10k easy
Sa - 9.5k hills
Su - 27k long
Total: 63.5k (39.7 miles) |
2008 targets:
5k - 21mins (22.29 21.55), 10k - 45mins (49.38 48.12 47.19), HM - 1hr45 (1.50.08 1.44.10)
"It is not the mountain we conquer, but ourselves" - Sir Edmund Hillary |
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posted: 3/31/2008 at 1:00 PM |
Mon - 0, almost a week into a battle with the flu.
Tue - 6.5 slow, shuffling, wheezing, coughing spasms, seeing stars, wishing for death.
Wed - 6.5 slow, but not as slow, coughing, wheezing, keeling over.
Thu - 0, need a rest after 2 days of death march.
Fri - 8.3 slow, fewer coughing spasms, still shuffling, still lightheaded.
Sat - 7.8 easy, still lightheaded and short of breath, but getting better.
Sun - 13.5 medium, and I'm almost a runner again.
Tot - 42.6 miles. Rough. Started off hellish but by the end felt almost like a runner again.
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posted: 3/31/2008 at 7:02 PM |
| Quote from Tchuck on 3/31/2008 at 2:56 AM: Andy,
Won't get much fast work if pushing that baby stroller. BTW, very very cute child.
Thanks...I am prepared to be a very scary dad during her teenage years. I thought I was safe with my looks but she took after her mom.
Right now I think the mileage increase from having the jogger will help more than the reduced pace will hurt. I only plan to use it on easy days anyways.
I actually have an accurate 1/4 mile sod/dirt track I laid out last year behind my house. It's got one dip at the 350m mark but is otherwise really good. When the temps hit near 70 in a few weeks, I plan to put her next to the track in her playpen while I get my fast workouts in. When I get time (June?) I am also going to extend my .54 mile grass loop out to just over a full kilometer, so she can play in the safety of the back field and I'll pass by to check on her every couple minutes. |
"Talent" is a cop-out for not wanting to try harder.
marathon - 2:28
HM - 1:09:53
10K - 30:57
5K - 15:18 (2nd half of above 10K) |
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