>Running 101>Running first thing in the morning
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
First thing first.... Geoff.... your nick name must be Business... because Geoff Means Business
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
I only worried about dehydration when it was hot or very warm. I keep forgetting to research if dehydration is still a problem in cold weather?
The whole world said I shoulda used red but it looked good to Charlene in John Deere Green!!
Support Ethanol, drink the best, burn the rest.
Run for fun? What the hell kind of recreation is that? quote from Back to the Fut III
I don't worry much about hydration before my morning runs. For runs over an hour I really like this outfit. http://www.rei.com/product/750373
It fits above the waist in the small of my back.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
That's basically what I use. It's fantastic...easy to clean, no tubing to freeze in the Winter.
© 2013 RunningAHEAD, LLC. All rights reserved.