If my shoe rolls when on a flat table... (Read 604 times)

Dude. Get some new shoes.

They're pretty old. Six years or so-they're the rigid, 3/4 kind of orthotics. I've been putting off getting new ones, and I guess it is time. My issue has been that they were fitted in a different city in which I now live, so I'll have to find a good podiatrist here. Also, the shoes aren't the only ones I use, and I've started using them only on recovery runs, and only recently noticed the rolling. I guess this adds fuel to the question of when to get new shoes- I've got maybe 290 miles on these shoes, almost all of which was run on soft surfaces, and I'm very light. Modified to add: Bought new gel kayanos (14). Tried on a bunch of different similar shoes, and these fit the best. I've used older versions, so we'll see how the new ones stack up. I'll be rotating these with relatively new Air Triax 10s.