How delayed a pain can you get in one of your joints?
Two days ago I went for a moderately hard biking session (20 mins uphill) - but I had not biked outdoors for some time. Yesterday I biked for 20 minutes very leisurely (at HR < 120bpm) to relax.
I woke up refreshed. Went and sat on the chair. When I got up, my knee was tingling a bit. Went for a walk. Came back.. Sat in the chair. Sometime later, when I got up, a moderate-high amount of pain in the knee when I was extending it. It now feels a bit numb. What could it be? I suspect it's just from sitting in the damned chair for so long, but.. grmph... everything seems to hurt this days |
