Forums >Health and Nutrition>Piriformis HELP!
I had issues with this last year. To get rid of this "knot" in my piriformis, I sat and rolled on a tennis ball. Trust me, you will know when you are on it. As the knot got smaller, I went to a baseball. If you can live through the pain and work the knot out, this may be the answer to your problem....it was for me. Good Luck!
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.