>Gears and Wears>Shoes
Abs of Flabs
As a rule of thumb, a pair of shoes typically last for 300 to 500 miles.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
What sort of factors do make a person go through shoes quicker, in general?
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