All About Running > Health and Nutrition > Stretch. Not too much. Mostly after workouts?
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Stretch. Not too much. Mostly after workouts? (Read 176 times)
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posted: 8/7/2008 at 6:20 PM
http://www.nytimes.com/2008/08/07/health/nutrition/07Best.html?_r=1&oref=slogin
Goal: drop from 186lb to 165lbs
Goal: drop from 168lb to 160lbs
Current weight: 168lbs
2008 Running goals:
runing pain free
59:59 in trhe Charles Rivah Run (7.5 miles) Actual: 58:21
1:59:59 1:50:00 in the Oct. 12th BAA Half Marathon - actual: 1:49:39

I love the smell of body glide in the morning. Smells like victory!
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All About Running > Health and Nutrition > Stretch. Not too much. Mostly after workouts?