>Cross Training>Muscle Fatigue =/= Muscle Soreness?
Champions are made when no one is watching
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Thanks guys, good info. I'm just getting into this strength training thing and still a teensy bit intimidated by the "real weighlifters" using free weights, haha, but hopefully I'll get over it soon