RunningAHEAD - Topic: Stone Bruise...Training...Etc.

BenBuck6

posted: 6/4/2008 at 10:24 AM

Coaching a baseball game the other night I got a stone bruise while wearing sandles (stupid). I laid off Tuesday and will run light 4 miles tonight and light 3 miles in the morning and layoff Friday and 5k race Saturday. Recovery run Sunday...but this week my mileage is going to be down. How will this one week of low mileage affect a 1 month runner like myself?

2008 GOALS GET BELOW 175 (at 175 now) RUN 6:00 MILE (at 6:29) RUN BELOW 25:30 5K RUN BELOW 55:00 10K RUN A MARATHON (DEC. 6TH - MEMPHIS - ST JUDE)

jsobo119

posted: 6/4/2008 at 10:38 AM

um... it will probably help you... you were probably due for a cut back week... on top of that you are racing on saturday which will be intense... the less miles will probably freshen up your legs... better a stone bruise forcing a little rest than tendonitis or PF... hamstring issue,... knee...

Pron8r

posted: 6/4/2008 at 12:48 PM
modified: 6/4/2008 at 5:52 PM

As they say, time wounds all heels. I agree with jsobo119. You'll be fine.

My Masters (>50) Race PR's: 5K - 20:17 10K - 42:36 HM - 1:31:22 Marathon - 3:20:48

Jeff

Why is it sideways?

posted: 6/4/2008 at 2:41 PM

Quote from Pron8r on 6/4/2008 at 12:48 PM:

As they say, time wounds all heels.

POD.

Stone Bruise...Training...Etc. (Read 506 times)