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| Stone Bruise...Training...Etc. (Read 247 times) |
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posted: 6/4/2008 at 2:24 PM |
Coaching a baseball game the other night I got a stone bruise while wearing sandles (stupid). I laid off Tuesday and will run light 4 miles tonight and light 3 miles in the morning and layoff Friday and 5k race Saturday. Recovery run Sunday...but this week my mileage is going to be down.
How will this one week of low mileage affect a 1 month runner like myself? |
2008 GOALS
GET BELOW 175
RUN 6:00 MILE
RUN BELOW 25:30 5K
RUN BELOW 55:00 10K
RUN A MARATHON (DEC. 6TH - MEMPHIS - ST JUDE)
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posted: 6/4/2008 at 2:38 PM |
um... it will probably help you... you were probably due for a cut back week... on top of that you are racing on saturday which will be intense... the less miles will probably freshen up your legs...
better a stone bruise forcing a little rest than tendonitis or PF... hamstring issue,... knee...
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2008 goals
Cleveland Marathon < 3:59:59 3:38:48sub 22:00 5k 20:46 HH firecracker 5000PR in the 15k this fall** 1:09:56 in a 10 miler- Have more fun = run more
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posted: 6/4/2008 at 4:48 PM
modified: 6/4/2008 at 9:52 PM |
As they say, time wounds all heels.
I agree with jsobo119. You'll be fine. |
My Masters (>50) Race PR's:
5K - 20:17
10K - 42:36
HM - 1:31:22
Marathon - 3:20:48 |
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posted: 6/4/2008 at 6:41 PM |
| Quote from Pron8r on 6/4/2008 at 4:48 PM: As they say, time wounds all heels.
POD. |
a vagabond,..highway-beater; a rolling stone, one that does nought but runne here and there.
~Cotgrave, Randle A dictionarie of the French and English tongues, 1611
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