>Running 101>Accomplishment & Question
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...
Now that was a bath...
Needs more cowbell!
Congratulations. Your friends might be right. You could be nuts but, that's not a bad thing. In running it might actually be a benefit.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
...I never imagined that I would be having fun running - or that I would be thrilled to run for 31 minutes! LOL Some of my friends think I'm nuts. LOL!!!
HOW do I figure out 17 laps?
You already got your answer, but for future reference here is a really cool and helpful track calculator that can calculate distance for different lanes based on the length and style of the track.
Good work on the run!