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| Calling rockenmamof5's abs workout (Read 1297 times) |
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posted: 1/21/2008 at 3:23 PM |
| Quote from evtish on 1/21/2008 at 2:12 PM:
Google LEGENDARY ABS for the best ab workout ever.
Seriously, use LEGENDARY ABS workouts. It's an old program, but it works. This only builds up the muscles, you have to do the diet/exercise to get the low bodyfat % to show them off. You can pull a free pdf off the web. |
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| view log Slow-smooth-fast |
posted: 1/21/2008 at 3:51 PM |
Quote from zoom-zoom on 1/21/2008 at 2:32 PM:Heh...I think I'm gonna start calling my belly my "flabalanche"...LOVE it! My navel is like a crevasse, too!  k
I like to say I have "flabdominals"
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Professional Magician |
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| view log Gandalf the Grey |
posted: 1/21/2008 at 6:11 PM |
Quote from zoom-zoom on 1/21/2008 at 2:32 PM:My navel is like a crevasse, too! k
Too much information ......
Neil
UK
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Running ... just keep running!
My Website |
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| view log Girls on an AK Beach |
posted: 1/21/2008 at 6:19 PM |
| Wow I wasn't sure what the day was gonna bring and this was just great! Claire...you crack me up! Think I'll run some trail today and take a picture of my navel if time permits. |
Run like you are on fire!
5K goal 24:00 or less (PR 24:34)
10K goal 50:00 or less (PR 52:45)
HM goal 1:55:00 or less (PR 2:03:02)
Marathon Goal...Victoria Marathon 2008 (PR 4:33:23) |
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| view log Gandalf the Grey |
posted: 1/21/2008 at 7:56 PM |
| Quote from Crabby on 1/21/2008 at 6:19 PM: take a picture of my navel if time permits.
Too many navels here for me ....
Neil
UK
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Running ... just keep running!
My Website |
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| view log Fear this??? |
posted: 1/21/2008 at 8:01 PM |
Quote from Neil Gunn on 1/21/2008 at 7:56 PM:Too many navels here for me .... Neil UK
 I was going to make a comment about oranges but I won't.
I wish I had a belly flat enough to post pictures of!!! I'm working on it; alhough, this could take a while *eating a tastycake*. 
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"You're gonna wish these days hadn't gone by so fast.
These are some good times so take a good look around.
You may not know it now but you're gonna miss this" ~ Trace Adkins
RunningAhead.com Texas Independence Relay Team
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| view log Whoot! Whoot! |
posted: 1/24/2008 at 5:38 PM
modified: 1/24/2008 at 5:44 PM |
Eddy, I was watching an infomercial this morning (we couldn't find the remote) while I was making breakfast and it caught me eye. Then I totally thought of you and think maybe you should check it out. Yeah, I did say infomercial so be wary, but you just never know. Anyway, I wrote the website down and here it is :
http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do
It's kind of expensive and I know nothing about it, but here it is anyway. Good luck, Jilly
MTA (fourth time) I think that I have it working now.
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"The journey of a thousand miles begins with one step."
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posted: 1/26/2008 at 12:28 AM |
Damn... I missed the OPs R-rated photos!!??
I want pics!
Arla
Bored on Friday night |
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Join fellow "40s on the run" in the
Masters Group forum
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