>Look What I Can Do!>Ma'nakWane 5K
Build up base mileage.
Halifax Bluenose HM May 2013
You'll ruin your knees!
I have never ever run that fast.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
"my new home"? Tell us more! What's the story?
I definitely ran too fast for the first mile trying to keep up.
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