posted: 1/6/2008 at 2:50 PM
modified: 1/6/2008 at 2:50 PM
I want to start lifting 2-3 times a week for the upper body (hopefully to make me stronger and more efficient) in addition to my 5 day running schedule. Anybody know any good, concise programs. I will probaly do these on my lunch time so I only have @45 minutes including a shower. Thanks you guys! HOSS
HOSS
2008 Goals
2 marathons w/1 less than 3:45:00
2 HMw/1 less than 1:41:00
10k less than 46:00 - achieved 45:41
5k less than 22:00
