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365 Days and................ (Read 834 times)

    No alcohol! Couldn't control it, so I had to quit it, miss it, but can and will do with out IT!!!

    Ricky

    —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka


    You'll ruin your knees!

      Congrats! Quite the milestone...

      ""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)


      Needs more cowbell!

        Good job! Recognizing that you had issues AND tackling them takes a ton of strength. You've made some amazing changes in your life and now you are a fantastic runner, to boot! WTG! Big grin k

        I shoot pretty things! ~

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)

          That's awesome, Predator!

          When it’s all said and done, will you have said more than you’ve done?


          I fly.

            That's terrific!

            Bring it on.

              Happy Anniversary, Ricky. Congratulations. If you can do this, you can do ANYTHING!

              Roads were made for journeys...

                This is a much greater accomplishment than your recent 5k improvements...though I imagine they are related. Well done, brother. Heard of Henry Rono? http://www.letsrun.com/forum/flat_read.php?thread=1444899 http://www.timesonline.co.uk/tol/sport/more_sport/athletics/article1624398.ece
                  Heard of Henry Rono? http://www.letsrun.com/forum/flat_read.php?thread=1444899 http://www.timesonline.co.uk/tol/sport/more_sport/athletics/article1624398.ece
                  Thanks for all the support guys! Thanks Jeff for the links. Rono & Coe were my teen heroes. Got lots of reading now to catch-up.

                  Ricky

                  —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka

                    Way to go pREDator!
                      that's so completely AWESOME! seriously. to see it, admit it and kick it's butt is a great accomlishment! Wishing you many many more years of victory! Big grin
                      Jennifer mm#1231


                      Now that was a bath...

                        Big pat on the back. I know how hard that one is. Claire xxx
                      • jlynnbob "HTFU, Kookie's distal tibia"
                      • Where's my closet? I need to get back in it.
                          Congrats PREDator! I've been around this and I know what strength it takes to win the battle. I'm so happy for you!
                            Way to go! Smile
                            2009: BQ?


                            madness baby

                              Something to be incredibly proud of! Way to go RED! Smile
                              deb
                                Well done.
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