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| Got a good Core Building routine? (Read 630 times) |
| view log 2008 Philly Trifecta |
posted: 8/8/2007 at 5:13 PM
modified: 8/8/2007 at 5:13 PM |
I'm just getting back into the swing of running again, and have found my downfall in the past has been adding too much too fast...and quit
I've built a 20 mpw+ base again...and want to incorperate some core building 2/3 x's a week.
Any Suggestions...?
Dave
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***Check out my site: where I've been, and where I'm going
@ releasetherunner.blogspot.com
2008 Philly Trifecta:
10 Mile Broad St Run-5/4
Philly Distance Run HM-9/21
Philly Marathon-11/23
"A goal not written down is only a dream...!"
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| view log 2008 Philly Trifecta |
posted: 8/9/2007 at 9:49 AM
modified: 8/9/2007 at 9:49 AM |
Quote from btb1490 on 8/8/2007 at 7:09 PM:
Thanks btb1490!
I really dig his shirt...(and the Pookie Necklace!") 
Cheese IS good!!!
Dave |
***Check out my site: where I've been, and where I'm going
@ releasetherunner.blogspot.com
2008 Philly Trifecta:
10 Mile Broad St Run-5/4
Philly Distance Run HM-9/21
Philly Marathon-11/23
"A goal not written down is only a dream...!"
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| view log |
posted: 8/9/2007 at 1:18 PM |
| btb1490, that is one intense ab workout. Thanks for passing it along. I should have abs of steel in no time!!! |
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