Got a good Core Building routine?

njdave

2008 Philly Trifecta

posted: 8/8/2007 at 12:13 PM
modified: 8/8/2007 at 12:13 PM

I'm just getting back into the swing of running again, and have found my downfall in the past has been adding too much too fast...and quit I've built a 20 mpw+ base again...and want to incorperate some core building 2/3 x's a week. Any Suggestions...? Dave

***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com
2008 Philly Trifecta:
10 Mile Broad St Run-5/4
Philly Distance Run HM-9/21
Philly Marathon-11/23
"A goal not written down is only a dream...!"

btb1490

posted: 8/8/2007 at 2:09 PM

Try these. Simple and effective. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

Running the 2012 Boston Marathon for Children's Hospital

Mishka

posted: 8/8/2007 at 2:20 PM

Cheesy but effective.

njdave

2008 Philly Trifecta

posted: 8/9/2007 at 4:49 AM
modified: 8/9/2007 at 4:49 AM

Quote from btb1490 on 8/8/2007 at 2:09 PM:

Try these. Simple and effective. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

Thanks btb1490! I really dig his shirt...(and the Pookie Necklace!") Cool

Cheese IS good!!! Dave

***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com
2008 Philly Trifecta:
10 Mile Broad St Run-5/4
Philly Distance Run HM-9/21
Philly Marathon-11/23
"A goal not written down is only a dream...!"

Etapli61

posted: 8/9/2007 at 8:18 AM

btb1490, that is one intense ab workout. Thanks for passing it along. I should have abs of steel in no time!!!

Got a good Core Building routine? (Read 1185 times)