All About Running > Cross Training > Got a good Core Building routine?
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Got a good Core Building routine? (Read 630 times)
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2008 Philly Trifecta
posted: 8/8/2007 at 5:13 PM
modified: 8/8/2007 at 5:13 PM
I'm just getting back into the swing of running again, and have found my downfall in the past has been adding too much too fast...and quit

I've built a 20 mpw+ base again...and want to incorperate some core building 2/3 x's a week.
Any Suggestions...?

Dave
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com
2008 Philly Trifecta:
10 Mile Broad St Run-5/4
Philly Distance Run HM-9/21
Philly Marathon-11/23
"A goal not written down is only a dream...!"
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posted: 8/8/2007 at 7:09 PM
Try these. Simple and effective.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
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Stinky Fiend
posted: 8/8/2007 at 7:20 PM
Cheesy but effective.
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2008 Philly Trifecta
posted: 8/9/2007 at 9:49 AM
modified: 8/9/2007 at 9:49 AM
Quote from btb1490 on 8/8/2007 at 7:09 PM:

Thanks btb1490!

I really dig his shirt...(and the Pookie Necklace!") Cool

Cheese IS good!!!

Dave
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com
2008 Philly Trifecta:
10 Mile Broad St Run-5/4
Philly Distance Run HM-9/21
Philly Marathon-11/23
"A goal not written down is only a dream...!"
view log
posted: 8/9/2007 at 1:18 PM
btb1490, that is one intense ab workout. Thanks for passing it along. I should have abs of steel in no time!!!
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All About Running > Cross Training > Got a good Core Building routine?