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| First 10k negative split (Read 538 times) |
| view log Muddy dad |
posted: 1/7/2008 at 1:12 AM |
I've been running for 5 years now, so I think this is a big deal:
Mile 1- 9:24, Mile 2- 9:20, Mile 3- 9:11, Mile 4- 9:07, Mile 5- 8:55, mile 6.2- 10:16
 I'm so happy, it was the best run Ive had in a long time! |
James
"We're only at home when we're on the run." -Neil Peart |
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| view log Wish I were there |
posted: 1/7/2008 at 1:25 AM |
Quote from running dad on 1/7/2008 at 1:12 AM:I've been running for 5 years now, so I think this is a big deal: Mile 1- 9:24, Mile 2- 9:20, Mile 3- 9:11, Mile 4- 9:07, Mile 5- 8:55, mile 6.2- 10:16 I'm so happy, it was the best run Ive had in a long time!
Isn't that a great feeling!?!?! Congratulations!
 Negative splits are so rewarding. |
~Michelle
Southeastern PA Group
Know what's weird? Day by day, nothing seems to change, but pretty soon...everything's different. - Calvin from Calvin and Hobbes |
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| view log No one's nemesis |
posted: 1/7/2008 at 3:31 AM |
| That's awesome, James! Way to go! What a great accomplishment! |
Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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posted: 1/7/2008 at 6:20 AM |
| Nice job! |
"Every man's life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another."
-Ernest Hemingway
-When Chuck Norris wants popcorn, he breathes on Nebraska.
-Chuck Norris destroyed the periodic table, because he only recognizes the element of surprise. |
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| view log Resonate |
posted: 1/7/2008 at 1:06 PM |
Quote from dmiller23462 on 1/7/2008 at 6:20 AM:Nice job!
Yeah. What he said! We need the good and great runs to help get us through the odd bad one. |
Mike | Current Training Plan
Out near the edge where life is in full color. |
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| view log Slow-smooth-fast |
posted: 1/7/2008 at 3:10 PM |
| Yeah that is excellent, I always tend to go out too fast, and end up blowing up early on. I have learnt now that progressively faster is the way to go for me. |
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Professional Magician |
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| view log |
posted: 1/8/2008 at 2:42 PM |
| That looks great....negative split, but not so negative as to indicate you were sand-bagging at the beginning. Great control of your effort! |
"Talent" is a cop-out for not wanting to try harder.
marathon - 2:28
HM - 1:09:53
10K - 30:57
5K - 15:18 (2nd half of above 10K) |
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