>Look What I Can Do!>First 10k negative split
Rim Rock Dad
I've been running for 5 years now, so I think this is a big deal:
Mile 1- 9:24, Mile 2- 9:20, Mile 3- 9:11, Mile 4- 9:07, Mile 5- 8:55, mile 6.2- 10:16
I'm so happy, it was the best run Ive had in a long time!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
When it’s all said and done, will you have said more than you’ve done?
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Feeling the growl again
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand