>Racing>Maintaining mileage on shorter race days..
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I have some short races coming up and I forget that I can just do recovery jogs to add more miles to the pile!
same here with XC
Either one's fine but I also prefer right after.
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